Biotin, also labelled as vitamin H, is an essential water soluble vitamin that is part of the B-complex vitamins. Biotin is currently gaining vast popularity as the ideal solution for beautiful skin and healthy hair growth.
You will find many advertisements that promote biotin for hair growth, biotin for hair loss and biotin to prevent hair fall.
Biotin tablets for hair growth are now easily available on the market, for those who are searching for ‘how to stop my hair from falling out and thinning’, but is biotin good for hair loss and all you need to stop balding?
It is crucial to understand that biotin is a necessary vitamin, it aids in maintaining healthy nails, skin and hair. Biotin deficiency can cause brittle nails, skin rashes and hair thinning.
But biotin alone is not the answer to stop balding or preventing hair thinning and hair fall, despite what marketing gimmicks promoting biotin want you to believe. Let us
understand in detail, why biotin is good for healthy hair but not enough to reduce hair fall.
1) Underlying causes of hair loss:
Hair loss is caused by many factors such as aging, hormonal changes, side effects from medical therapies or medications, illnesses or due to genetic factors. Biotin cannot reverse aging or stop hormonal changes or deal with any of the core reasons for hair loss. Biotin, being a vitamin supplement, will do what it is supposed to do the best, it will enhance the quality of your hair and make it healthy. But biotin alone cannot strengthen the hair follicle and promote regeneration of hair follicles.
2) External factors that affect our hair:
External factors such as heavy use of styling products, use of chemical-filled shampoos that don’t suit your hair, or dandruff can also be the reason for hair thinning and hair fall.
In such cases, it is important to investigate what factors are affecting your hair, instead of considering biotin supplements for hair which may not give you any results.
3) Not everyone has a biotin deficiency:
Biotin is a water-soluble vitamin and is not stored in our body. Biotin is easily available in fruits and our daily diet, and unless and until you actually have a biotin deficiency, consuming biotin capsules for hair is not that helpful. It is not just biotin, but having a healthy diet and a healthy lifestyle is crucial for maintaining healthy hair.
In conclusion, biotin does enhance the appearance of your hair and make it healthy, but it alone is not the solution to prevent hair loss. Women are equally affected with hair loss issues just as men, and while biotin vitamin h is being advertised as the one solution to all your hair loss problems, it is not.
So, how to reduce hair fall, what is it that can work best for women and men to tackle the hair fall and hair thinning issue. There are medicines that can be used along with biotin, that are more capable of handling and preventing hair loss and there are also non-surgical cost-efficient treatments that help healthy and natural hair regrowth and stop balding effectively. It is equally important to evaluate and investigate what treatment is best suited for your hair regrowth.
Here at Vplant Advanced Hair Clinic we understand and study your case and then recommend the best course of action. We utilize growth factors that have been backed by proven scientific research for promoting hair follicle regeneration.
Now that you know that biotin is good for hair but not meant for preventing hair loss with other supporting remedies, what is your view on it? Do let us know in the comments below.